*Preregistration recommended*

Yoga and Vibe (Reggae, Hip Hop or R&B) is a warm temperature, medium to high energy vinyasa flow class. In this class we flow through our sequence, increase flexibility, build strength, connect to the breath and tunes from some of your favorite artists. We will create heat in our body through movement, calm the mind and be guided into a meditative close. Vinyasa meets you where you are-which in today’s society is usually high energy, and moving a million directions at once. It meets you there and leads you by the hand back to an inner peace that exists within you.