This 60 minute online yoga class is being offered for the reduced rate of $7.77. It takes a mild to moderate approach to yoga postures that are synchronized with the breath and provide opportunities for a pause in poses. It is designed to cultivate focus, peace and transformation in life, both on and off the mat. This class is great for someone trying yoga for the first time and someone looking to deepen their practice. You will receive a link for the class after you have registered. Peace.

Go to “Shop” and click on Virtual Yoga or use the link below:

https://www.therapeuticandwellness.com/shop/virtualyogawithdaphne

You will identifying and setting your intentions/goals with the New Moon energy with Puddha and Daphne. You will also be guided in grounding techniques, experience a blissful and introspective Sound Bath Meditation guided by Daphne, and receive other insightful information.

Come out and enjoy conversation (if you’d like) and light music.

Feel free to bring your crystals, good vibes, and an open heart.

You will identifying and setting your intentions/goals with the New Moon energy with Puddha and Daphne. You will also be guided in grounding techniques, experience a blissful and introspective Sound Bath Meditation guided by Daphne, and receive other insightful information.

Come out and enjoy conversation (if you’d like) and light music.

Feel free to bring your crystals, good vibes, and an open heart.

This week’s focus will be on the solar plexus. The solar plexus is our power center where many issues we are experiencing with low self-esteem, self-confidence and self-love can manifest.  This is where any unexpressed fears of rejection, criticism or judgment are stored. All of those feelings about not being ‘enough’ or ‘too much’ build up here. Any blockages relating to these themes have a tendency to live in this area.  The same also applies for someone who is feeling superior to everyone else; a sure sign of an out-of-balance solar plexus. Located in the upper abdominal area, between the sternum and navel, it connects with the element of fire and resonates to the color yellow.

A gentle to moderate yoga flow with mindful movement for mental, physical and spiritual wellness. Mental health strategies generally provided. Sound bath included. All levels welcome.

A gentle to moderate yoga flow with mindful movement for mental, physical and spiritual wellness. Mental health strategies generally provided. Sound bath included. All levels welcome.

This is a FREE meditation event. Bring your mat or something to sit on. We will be "gathering around the fountain to breathe into oneness".

Linear Park near Wells Fargo Downtown

Green Street · Fayetteville, NC

A gentle to moderate yoga flow with mindful movement for mental, physical and spiritual wellness. Mental health strategies generally provided. Sound bath included. All levels welcome.

A gentle to moderate yoga flow with mindful movement for mental, physical and spiritual wellness. Mental health strategies generally provided. Sound bath included. All levels welcome.

A gentle to moderate yoga flow with mindful movement for mental, physical and spiritual wellness. Mental health strategies generally provided. Sound bath included. All levels welcome.

A gentle to moderate yoga flow with mindful movement for mental, physical and spiritual wellness. Mental health strategies generally provided. Sound healing included. All levels welcome.

A gentle to moderate yoga flow with mindful movement for mental, physical and spiritual wellness. Mental health strategies generally provided. Sound bath included. All levels welcome.

We will be exploring the 1st limb of yoga, the yamas, followed by a yoga flow to decrease stress. Yamas are guidelines for how best to show up in life as well as mindful ways we can interact with others.