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Solar Plexus-Mindful Movement with Sound Bath

This week’s focus will be on the solar plexus. The solar plexus is our power center where many issues we are experiencing with low self-esteem, self-confidence and self-love can manifest.  This is where any unexpressed fears of rejection, criticism or judgment are stored. All of those feelings about not being ‘enough’ or ‘too much’ build up here. Any blockages relating to these themes have a tendency to live in this area.  The same also applies for someone who is feeling superior to everyone else; a sure sign of an out-of-balance solar plexus. Located in the upper abdominal area, between the sternum and navel, it connects with the element of fire and resonates to the color yellow.