For the month of February we will be exploring self love and self compassion. This yoga series will include concepts from Brene Brown's Daring Way™ and Rising Strong ™ curriculum. It will also incorporate some chakra work.

Please book in advance. Limited space available.
https://www.therapeuticandwellness.com/products-1/yoga-class-specials

• What to bring
Water. We have a limited number yoga mats so you may want to bring your own.