If you’re one of those who struggle to manage their anxiety, you might wonder why you struggle more than most. And, of course, you might want to know how to deal with it, so you can carry on with your life like everyone else. But there are different reasons why you may be more affected than others, and there are different ways to deal with your anxiety.

Holidays are a very stressful time for all of us. There are so many things to do and so many people to visit. It can all be a little overwhelming.

Little people have feelings and emotions too. However, because of their age and experiences in life, children may have difficulty expressing their emotions in a way that is acceptable or understood by adults. This often poses a challenge when their communication shows up in less than desirable ways. Let's be honest.

You may already be aware that our thoughts and beliefs influence the way we feel and behave.  The way we feel and behave influence the way that we think and the way that we behave influence our thoughts and feelings.

Do you ever take any time to NOT multi-task or do you find yourself attempting to do it on your commute? Who said you can only be mindful sitting down in a quiet room with your legs crossed?  While it is an amazing experience we can also reap the benefits of mindfulness during our drive.