Did you know that yoga is more than 5000 years old or more and is not just the act of moving your body into different poses. It is actually very beneficial to your mind, body and soul. There are actually 8 different parts (limbs) of yoga and moving your body (asanas) are only one. There is levels to this.
Read moreHow to Find Balance- 20 Minute Gentle Root Chakra Yoga Sequence
This video guides you through a sequence of yoga asanas (postures) to promote balance, belonging. safety and security in your mind and life through connection with your body. In the video I am diffusing Cedarwood, Vetiver and Frankincense. The sense associated with Mulahadra (root chakra) is smell.
Read moreHow To Find Balance- Signs Your Root Chakra May Be Blocked
This short video is Part 1 in the Root Chakra Series and explains what and where the root chakra is and how it relates to you life. Root Chakra can allow balance or inbalance, security or insecurity, anger or happiness, fear or confidence, or abundance or scarcity (to name a few) into your life.
Read moreYoung, Single Mom That Made It and How I Didn't Go Totally Bat Shit Crazy
First of all what does it mean to make it? Making it is different for everyone. For me making it meant not going back home to live with my mother once I found out at the age of 19 that I was pregnant with my son. It meant staying in college and graduating while also caring for my son independently with my family an hour and a half away and his dad 45mins away.
Read moreSINGLE TASKING AND HOW MULTI-TASKING MAY KEEP US STUCK.
There is truly something beautiful about attending to one thing and being fully present in it. Want to increase your creativity, energy, relationships, quality of projects and decrease stress levels? Limit your multitasking. This simply means, pay more attention to what you are doing.
Read moreThe Girl Who Was Afraid to Speak: How to Combat Fear
We all have things that we yearn to do, but we sometimes have things that hold us back from that. Here are 5 steps to begin the process.
Read more